Doctor-led.
Science-backed. Foodservice-approved.

smiling child

10 evidence-based standards

Eat Real certification consists of 10 evidence-based standards that measure 34 key performance indicators in a school district’s menu plans and procurement practices.


Standard 1

Reduced Sugar

Cutting back on added sugars and artificial sweeteners so kids can focus, learn, and thrive.

Morgan Hill Unified School District, CA
Cut 34 pounds of added sugar per year, per student, by removing juice and flavored milk.
They also make their own sauces, dressings, and condiments.

Standard 2

Whole Grains

Prioritizing intact whole grains and whole-grain flours to fuel students with lasting energy.

Montague Area Public Schools, MI
Students are offered intact or 100% whole grains in up to 17 menu items per week, supporting healthy digestion and focused minds.

Standard 3

Fresh Choices

Increasing access to fresh fruits and vegetables every day, because produce is powerful.

Coupeville School District, WA
All district schools across are equipped with salad bars, ensuring every student has access to fresh, local fruits and vegetables every day.

Standard 4

Healthy Fats

Encouraging sources of healthy fats that support growing brains and bodies.

Bartow County School System, GA
Offers fry-free favorites, with more than 90% of K-12 menu items prepared without par-frying or deep-frying.

Standard 5

Minimal Processing

Swapping ultra-processed items for scratch cooking and minimally processed alternatives.

Walnut Creek School District, CA
69% of menu items are made with minimally processed ingredients, including scratch-made sauces like tzatziki and salsa, and whole grains like brown rice and bulgur.

Standard 6

Menu Variety

Offering a wide variety of delicious, culturally relevant, and appealing options that kids love.

Marietta City Schools, GA
Students have access to an average of 30 unique lunch choices, including vegan and vegetarian options each week, introducing them to different fruits, vegetables, and cuisines!

Standard 7

Sustainable
Produce

Championing sourcing strategies that support local farmers and protect the environment.

Natomas Unified School District, CA
Partner closely with Sacramento-area Spork Food Hub to source 90% of their fresh produce from local farmers.

Standard 8

Responsible
Proteins

Choosing proteins that prioritize animal welfare and minimize environmental impact.

Fresno Unified School District, CA
Serves organic, pasture-raised beef patties from Marin Sun Farms, organic Diestel turkey, and organic Mary’s chicken that is cooked fresh in their Nutrition Center.

Standard 9

Waste Prevention

Reducing food and packaging waste while making the most of every resource.

Petaluma City Schools, CA
Reduces food waste by implementing extended lunch periods to reduce the amount of uneaten food, composting food scraps, and using data to track waste.

Standard 10

Real Food Education

Connecting students to their food through farm-to-school, culinary, and nutrition education.

San Luis Coastal Unified School District, CA
Each summer, students can join a three-week cooking camp to learn about food, build
cooking skills, and get excited to try new dishes back at school.

Founded and developed by doctors.

Our standards were created in partnership with leading physicians and nutrition scientists to reflect the latest research in child health, nutrition, and food systems.

These new standards are grounded in rigorous science and reflect what the medical community has long known: prioritizing real food is essential for children’s health and development.”

— Dr. Robert Lustig, Co-Founder &
Chief Science Officer, Eat Real

Informed by science.

Every standard is grounded in rigorous evidence, reviewed by experts, and designed to deliver measurable impact in real school settings.

As a nutrition researcher who has spent decades studying how diet shapes children’s health and well-being, I deeply value that the revised Eat Real standards are grounded in the latest nutrition science. The new standards reflect what I also believe as a parent—that every child deserves access to real, nourishing food.”

— Dr. Michael I. Goran, Professor of Pediatrics, Children’s Hospital Los Angeles, and The University of Southern California

Loved by Foodservice leaders.

School nutrition directors and foodservice teams across the country are proving that these standards are achievable — and transformative for kids.

Eat Real’s revised standards strike the right balance of raising the bar while being intentionally designed to support districts of all shapes and sizes. These standards inspire our team to nourish every student.”

— Kristin Hilleman, Director of Food & Nutrition Services, Capistrano Unified School District

Help us shape the future
of school food.
Eat Real Certified
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.