Eat REAL Summer Intern Program Sneak Peek: Motivational Workshop with Dr. Riva Robinson

Kicking off the final week of our intern program, guest speaker, Dr. Riva Robinson led our intern cohort through an inspiring conversation of self-value by outlining her five truths she wished she’d known as a young adult. We appreciate how she takes a holistic approach to health integrating healthy eating, active lifestyle, mindful moments, connections, and confidence. 

Through her personal stories, Dr. Robinson’s motivational workshop touched on incorporating these 5 important truths into your everyday life: 

  1. It’s not what I am, who I am
  2. Do less, be more
  3. My voice matters
  4. It’s ok not to fit in
  5. I am more than enough

With each truth, she opened the discussion to our interns to share their experiences and thoughts. Her guidance helped work through building self-confidence and self-care practices aligned with each truth.

 

Dr. Riva Robinson is a Functional Medicine doctor in private practice and published author of, “You’re More than Enough” 

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Leave a Comment

Never Miss an Update

Subscribe To Our Newsletter

Join the Eat REAL Community