The Power of School Lunch: The Health of Our Nation Starts on a Tray
By Nora LaTorre, Eat Real CEO
If I told you the largest restaurant chain in America wasn’t McDonald’s or Starbucks, but the U.S. public school system, would you believe me?
It’s true. Public school cafeterias have more locations across the U.S. than these three chains combined.
Our schools serve more than seven billion meals every year. And for millions of kids— especially those in under-served communities—school lunch can be their primary source of sustenance.
That makes the school lunch tray our most powerful lever for reversing the childhood health crisis.
Today’s three-year-olds are on track to live shorter, sicker lives than their parents. Ultra-processed foods are linked to everything from ADHD and anxiety to diabetes and fatty liver disease. One in five adolescents is already pre-diabetic.
Behind these numbers are real children whose health and potential are being shaped every day.But this isn’t just a challenge. It’s an opportunity. Because we know exactly where the change begins: on the lunch tray.
A Health Revolution Hiding in Plain Sight
Here’s the reality most people don’t see: If we improve childhood nutrition at school, we can stop disease before it starts. We can give kids the nourishment they need to focus, grow, and thrive—not just survive.
That’s where Eat Real comes in.
We partner with school districts across the country to transform menus and support food-service leaders in the shift from ultra-processed meals to nutrient-rich, locally sourced real food that kids actually love. Our science-backed and doctor-led standards help schools phase out harmful ingredients and level up nutrition.
In district after district, from Arkansas to Alaska, Eat Real is helping kitchen teams make the leap from packaged to prepared, from processed to powerful. And it’s working.
Pictured: Real school lunch at Eat Real Certified San Luis Coastal USD.
We are so grateful to our friends Assemblyman Jesse Gabriel, The Environmental Working Group, our district leaders and farmers, and everyone else who has championed AB 1264 and real food for students!
Food That Nourishes Families and Local Economies
Healthy school meals do more than feed kids. They feed communities.
When schools source ingredients from the farms, bakeries, and dairies just down the road, they’re not just serving better food—they’re investing in their local economy. They’re keeping dollars in the community (and creating jobs for parents), supporting small businesses, and creating a culture of care that extends to the cafeteria.
We’ve seen this in action: One district partnered with a local bakery for fresh sandwich rolls. Another began sourcing citrus from nearby groves. Kids raved about the new lunches. Local jobs got a boost. And parents started asking for recipes.
Real food is contagious like that.
Pictured: Real school lunch at Eat Real Certified San Luis Coastal USD.
And when kids eat well at school, they’re more likely to choose healthier options at home. So we’re not just shaping meals—we’re shaping habits, families, and futures.
“One of our proudest accomplishments is seeing the gradual shift in students’ preferences toward the fresh, scratch-cooked meals we prepare.”
—Rebecca Steffler, WCSD’s Child Nutrition Services Supervisor
For decades, school food has focused on food security—making sure kids get enough to eat. That remains essential. But we must also focus on nutrition security: ensuring what they eat actually supports their health.
Because calories alone won’t cut it. Not when so many of those calories come from ultra-processed products that hijack metabolism and hinder development.
Pictured: Students from Eat Real Certified Western Placer USD sitting down for lunch featuring locally sourced fruits and vegetables and house made Huli Huli Chicken.
The Path to Policy—and Real Scale
Eat Real’s goal isn’t just to change menus. It’s to change systems.
We’ve already helped pass state policy that sets new sugar standards for school food — and the USDA has followed suit, adopting similar guidelines that will shape meals for millions of students across the country. Now we’re working to shape federal nutrition guidelines and funding frameworks that will raise the floor—and the ceiling—for school meals nationwide.
This fall, we’ll be active in 14 states. With more support, we could reach every corner of the country.
But we can’t do it without you.
If you care about childhood health, believe in the power of community, and want to make an investment that pays dividends for generations—school lunch is your cause. And Eat Real is your movement.
We have the data. We have the solutions.
Seven billion meals is not a footnote. It’s a force. Let’s use it to rewrite the story of our children’s health. The school cafeteria is the biggest restaurant in America.
Let’s make it the best one in town.
Want to shape a healthier future for kids and communities?
Donate today and help us give every child the real food they deserve.
