Welcome to the #7DaySugarChallenge!
What Is It?
It’s simple. Cut out added sugar from what you eat and drink for 7 days.
You won’t be alone. Join thousands of others in the YMCAs of California and Eat REAL challenge to find out just how powerful real food can be!
Why Take Part?
Eating less sugar can be a mood booster and improve sleep. Plus, it quickly improves metabolic health. What’s exciting is that within 7-days these changes can start to happen.
When Is It?
The #7DaySugarchallenge starts
Monday, November 8th
Why Others Have Joined the #7DaySugarChallenge!
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About The YMCA
About Eat REAL
Eat REAL® is a 501(c) (3) Public Health nonprofit organization based in Richmond, California. Eat REAL is dedicated to transforming food in K-12 schools, creating a healthier next generation and planet. Launched in 2012, Eat REAL Certified is a nutrition and sustainability best practices certification program working with school district food service leaders to raise the bar and make food in schools more nutritious and sustainable. Eat REAL’s core program currently supports 300 schools, reaching over 200,000 students.
***The opinions and/or information presented on this website are in no way intended as medical advice or as a substitute for medical treatment and as a material condition of this agreement, you agree not to use such opinions or information in this manner. This information should only be used in conjunction with the guidance, care, and approval of your physician. Consult your physician before beginning any diet, nutrition, or fitness plan, including any offered through this website. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being.